Weigh In record (no journal entry) for 10 January 2021
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200.2 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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623 kcal
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Fat: 29.47g | Prot: 55.00g | Carb: 32.35g.
Lunch: Picanha sem Gordura, Baião de Dois, Salada Vinagrete, Yoki Farofa Pronta. more...
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losing 1.5 lb a week
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deusimarfilho's weight history
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