Weigh In record (no journal entry) for 20 January 2014
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132.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1412 kcal
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Fat: 39.37g | Prot: 110.91g | Carb: 163.92g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Milk (Nonfat), Sara Lee Cinnamon Raisin Bagel, Tropical Traditions Coconut Peanut Butter, Eggland's Best Large Grade A Eggs, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Tomato, Sargento Reduced Fat Colby-Jack Shredded Cheese, Jennie-O Lean Taco Seasoned Ground Turkey, Albertsons Canned Dark Red Kidney Beans, Tostitos Medium Salsa, SoBe Lifewater Acai Raspberry. Dinner: Grape Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types), Ronzoni Healthy Harvest Whole Grain Thin Spaghetti, Ragu Super Chunky Mushroom Pasta Sauce, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Pure Protein Shake 23 - Vanilla Creme, Gala Apples, Cuties Clementines, Roasted Almonds. more...
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1993 kcal
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Activities & Exercise:
Exercise machine (fast) - 47 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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