Weigh In record (no journal entry) for 10 January 2021
|
191.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
1669 kcal
|
Fat: 77.80g | Prot: 45.58g | Carb: 189.11g.
Breakfast: Вологодские Продукты Молоко Цельное Сгущённое с Сахаром, Пятерочка Сахар, Махеевъ Майонез, Котлета Свиная. Lunch: Хлебпром Хлеб Белый, Пятерочка Самса с Говядиной . Dinner: Магнит Апельсин. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marinka NOV's weight history
|