Gustavo.R's Journal, 10 January 2021

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Weigh In record (no journal entry) for 10 January 2021

167.6 lb Lost so far: 19.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2021:

546 kcal

Fat: 19.31g | Prot: 60.20g | Carb: 33.72g. Breakfast: DIA Presunto Cozido Fatiado, Max Titanium Top Whey 3W Morango , Kibe Assado, Danone Iogurte de Morango, Ipanema Queijo Prato (30g). more...

2503 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week

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Gustavo.R's Journal, 10 January 2021

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