Weigh In record (no journal entry) for 20 January 2014
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1248 kcal
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Fat: 81.12g | Prot: 79.56g | Carb: 52.08g.
Breakfast: Egg. Lunch: Parmesan Cheese (Shredded), Fit & Active Light Italian Reduced Fat Dressing, Cucumber (with Peel), Earthbound Farm Romaine, Member's Mark Canned Chicken Breast Meat. Dinner: Italian Sausage, Cauliflower, Butternut Winter Squash. Snacks/Other: Beef Summer Sausage, Baby Carrots, Celery, Kirkland Signature Natural Creamy Peanut Butter, Hormel Original Pepperoni Slices, Cheddar Cheese. more...
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2505 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 50 minutes, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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ssunderlin's weight history
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