haludiel's Journal, 10 January 2021

149.0 lb Lost so far: 46.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 34.66g | Prot: 36.89g | Carb: 154.68g.   Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Fanta Zero Orange (Blikje). Dinner: Delhaize Nasi Goreng, Chef Select Kip Zoetzuur, Delhaize Nasi Goreng. Snacks/Other: Vit Hit Vit Hit Perform, Groene Chilipepers (uit Blik), Boni Rijsttaartje. more...

1618 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...