Weigh In record (no journal entry) for 10 January 2021
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134.3 lb
Lost so far: 0.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1843 kcal
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Fat: 55.52g | Prot: 96.29g | Carb: 240.05g.
Breakfast: Iogurte Morango, Mamão Formosa, Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Amaranto em Flocos, Cacau em Pó (Não Adocicado), Mirtilos (Adocicado, Congelado). Lunch: Cenouras Cozidas, Lasanha com Carne, Nestlé Leite Moça. Snacks/Other: Piraquê Biscoito Maizena Light, Piraquê Biscoito Maizena Integral, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina, Growth Supplements Leucina. more...
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2238 kcal
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Activities & Exercise:
ativo - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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gaining 0.1 lb a week
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