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1317kcal maximal lt. einer anderen App
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1439 kcal
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Fat: 84.62g | Prot: 117.32g | Carb: 56.01g.
Breakfast: Blattsalat mit Verschiedenen Gemüsesorten, Ja! Gouda Jung, Backpulver, TiP Magerquark, Omelett oder Rührei. Lunch: TiP Salat Dressing Kräuter, Aldi Naturjoghurt, Salakis Salakis Natur, Schwarze Oliven, Eisbergsalat. Dinner: Omega Hähnchenbrustfilet TK, Stockmeyer Original Polnische Krakauer, Gut & Günstig Mozarella. Snacks/Other: Kiwi, Meßmer Grüner Tee, Kaffee mit Milch. more...
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1798 kcal
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Activities & Exercise:
arbeiten - 7 hours, Exercise machine (moderate) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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