Weigh In record (no journal entry) for 10 January 2021
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1477 kcal
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Fat: 48.90g | Prot: 61.11g | Carb: 192.58g.
Breakfast: Morrisons Semi-Skimmed Milk, Morrisons Simply Granola, Weetabix Weetabix. Lunch: Eridanous Baklava Assortment, Babybel Mini Light Cheese, Warburtons Teacake. Dinner: Rice with Peas, Chayote (Fruit), Fried Plantain, White Potatoes (Flesh and Skin), Lamb Curry. Snacks/Other: Banana Bread, Tetley Tea with Semi-Skimmed Milk. more...
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1877 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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 Comments
Need to walk more. Why do i always feel famished!!! Grrr
10 Jan 21 by member: Dennis the Dragon
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