Weigh In record (no journal entry) for 10 January 2021
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186.7 lb
Lost so far: 33.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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870 kcal
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Fat: 47.48g | Prot: 47.48g | Carb: 64.27g.
Breakfast: Maintal Hagebutten Konfitüre, Champignons, Dulano Luftgetrockneter Landschinken, Filinchen Original, Omelett oder Rührei, Rohmilch, Schwarztee. Dinner: Pommes Frites, Großer Hamburger. more...
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2486 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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