Weigh In record (no journal entry) for 10 January 2021
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149.7 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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740 kcal
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Fat: 25.21g | Prot: 32.96g | Carb: 101.00g.
Breakfast: Birnen, Lyoner, Géramont Weichkäse, Karotten, Räucherlachs, Butter, Getoastetes Sauerteigbrot, Äpfel. Lunch: Senf, Räucherlachs, Honig, Karotten, Zwiebeln, Ei. more...
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gaining 7.7 lb a week
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