Weigh In record (no journal entry) for 06 January 2021
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107.1 lb
Lost so far: 40.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1211 kcal
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Fat: 43.69g | Prot: 68.77g | Carb: 143.72g.
Breakfast: Clémentines, Raisins, Alpro Yaourt Nature à la Noix de Coco, Melon, Malo Fromage Frais 0%, Pineapples Ananas Frais, Banane, Pommes Pink Lady, Charles & Alice Compote Pommes Passion. Lunch: Bistro Vite Chou Rouge Râpé , Petit Chebra Fromage Frais au Lait de Chèvre , Coraya Suprêmes Crabe, Auchan Pamplemousse Chinois, Avocat, Potimarron, Sucrine, Deluxe Œufs de Caille, Échalotes, Saladinettes Olives Piquantes Dénoyautées, Noix, Céleri, Tomates Cerises, Pavlova. Dinner: Rustiguette Baguette Tradition Norma, Sucrine, Haricots Verts, Oeuf de Caille, Potimarron, Avocat, Bistro Vite Chou Rouge Râpé, Échalotes, Tomates Cerises, Céleri, Litchi, Pineapples Ananas Frais, Charles & Alice Compote Pommes Passion, Milbona Skyr Framboise, Rians La Faisselle 0%, L'étal du Boucher Rôti de Filet de Porc. Snacks/Other: Auchan Mini Tartelettes Chocolat et Lait . more...
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losing 4.6 lb a week
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