Weigh In record (no journal entry) for 10 January 2021
|
173.7 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2021:
|
1599 kcal
|
Fat: 90.73g | Prot: 86.28g | Carb: 132.21g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kepala Djenggot Teh Hijau, Putih Telur Matang, Nasi Merah, Tempe Rebus, Tahu. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu Kukus, Tumis Kangkung, Nasi Merah, Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil, Tahu, Tumis Kangkung, Putih Telur Matang, Nasi Merah. Snacks/Other: Apel, Pisang. more...
|
|
2057 kcal
|
Activities & Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELYZA31's weight history
|