Colorblindone's Journal, 20 January 2014

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Weigh In record (no journal entry) for 20 January 2014

157.9 lb Lost so far: 34.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:

1474 kcal

Fat: 51.31g | Prot: 69.07g | Carb: 179.99g. Breakfast: Milch (Vollmilch), Vitalis Schoko Müsli Feinherb. Dinner: Rinderhackfleisch, Rote Zwiebeln, Tortellini mit Käsefüllung, REWE Ciabatta, Kürbissuppe. more...

1842 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Colorblindone's Journal, 20 January 2014

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