Weigh In record (no journal entry) for 10 January 2021
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191.6 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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827 kcal
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Fat: 17.16g | Prot: 58.04g | Carb: 104.83g.
Breakfast: Solevita Bio Ingwer Kurkuma Shot, Milsani Kaffeesahne 10% , Kaffee. Lunch: Semmelbrösel, REWE Bio Rosenkohl, Meine Metzgerei Putenrollbraten . Dinner: Leimer Paniermehl, Rosenkohl. more...
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gaining 1.5 lb a week
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