Weigh In record (no journal entry) for 10 January 2021
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142.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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889 kcal
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Fat: 30.16g | Prot: 57.00g | Carb: 96.80g.
Breakfast: Coffee with Milk. Lunch: Aldi Greek Yoghurt Fat Free, Aldi Rice Cakes, Aldi Frozen Raspberries, Latte Coffee. Dinner: Birds Eye Cod Fish Fingers (3). more...
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losing 9.3 lb a week
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