Weigh In record (no journal entry) for 10 January 2021
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1524 kcal
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Fat: 50.36g | Prot: 37.16g | Carb: 171.08g.
Breakfast: Cameo Panna Cotta con Guarnizione ai Frutti di Bosco, Activia Yogurt Pera e Cereali, Lidl Krapfen con Crema, Caffè Macchiato. Lunch: Pinot Bianco, Insalata Mista, Ragù, Italiamo Trofie. Dinner: Olive Verdi, Milbona Fiocchi di Latte Light. Snacks/Other: Vino Chardonnay, Vino Rosso da Tavola, Cioccolatini al Latte, Cameo Panna Cotta con Guarnizione ai Frutti di Bosco. more...
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steady weight
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