Weigh In record (no journal entry) for 10 January 2021
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170.9 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2751 kcal
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Fat: 56.73g | Prot: 188.71g | Carb: 360.83g.
Breakfast: Ja! Mini Zimtos, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Mirácoli Spaghetti Klassiker. Dinner: Ready to Eat Hähnchenbrust Filetstreifen. Snacks/Other: Ferrero Rocher, RUF Muffins mit Schokostückchen. more...
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gaining 10.8 lb a week
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