Rusti's Journal, 06 January 2011

Doing okay last few days, started new job and eating more calories than planned, but not too much. Joined the Biggest Loser at work, will weigh in tomorrow and will post new weight then. Hope I have lost something, not expecting a lot, but something would be nice.

Diet Calendar Entries for 06 January 2011:
1182 kcal Fat: 24.94g | Prot: 90.07g | Carb: 151.24g.   Breakfast: special k cereal, banana, milk. Lunch: apple, deli sliced roast beef, bread, mustard. Dinner: baked chicken wing, baked chicken breast. Snacks/Other: sunflower kernels, fudge pops. more...
3772 kcal Activities & Exercise: Housework - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

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