Weigh In record (no journal entry) for 20 January 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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4202 kcal
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Fat: 106.22g | Prot: 215.71g | Carb: 571.66g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Pan Blanco sin Gluten, Néctar Naranja, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Platano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco sin Gluten, Avellana Tostada sin Sal, Pechuga Fileteada de Pollo, Arroz Blanco. Dinner: Atún en Aceite (Enlatado), Aceitunas Rellenas de Anchoa, Tomates, Pan Blanco sin Gluten, Pechuga Fileteada de Pollo. Snacks/Other: Nutella sin Gluten, Corn Flakes, Leche Desnatada con Calcio, Arroz Blanco, Pechuga Fileteada de Pollo, Pan Blanco sin Gluten. more...
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gaining 3.7 lb a week
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