Weigh In record (no journal entry) for 20 January 2014
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198.9 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1302 kcal
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Fat: 71.31g | Prot: 76.51g | Carb: 90.16g.
Breakfast: Chaber MACA, Lisner Pasta z Tuńczyka, Posiekana Szynka, Chaber MACA. Lunch: Świat Drobiu Parówki Wędzone z Kurcząt, Zupa Pomidorowa (Przygotowana z Wodą). Dinner: Mlekpol Ser Salami, Pomidory, Lisner Pasta z Tuńczyka, Świat Drobiu Parówki Wędzone z Kurcząt, Chêne D'argent Ziegenweichkäse, K Classic Twaróg. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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