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NTAGATF
Journal
06 Jan 11
NTAGATF's Journal, 06 January 2011
NTAGATF's Profile
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Weigh In record (no journal entry) for 06 January 2011
131.5 lb
Lost so far:
3.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
421 kcal
Fat: 4.32g | Prot: 10.72g | Carb: 85.75g.
Breakfast:
Banana.
Lunch:
Toast.
Dinner:
Toast.
more...
1422 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
gaining 1.0 lb a week
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