Weigh In record (no journal entry) for 20 January 2014
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179.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1539 kcal
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Fat: 71.06g | Prot: 48.32g | Carb: 177.53g.
Breakfast: Weizenbrötchen, Marmelade, Frischkäse, Nutella Nutella. Lunch: Ei, Butter, Ja! Schlagsahne, Heinz Wille Hackfleisch Gemischt, Kohlsuppe. Dinner: Pommes Frites, Gut Ponholz Schinken Würstchen, Korn Mühle Weizenbrötchen Zum Aufbacken. Snacks/Other: Haferflockenkekse, Moser Roth Edelvollmilch Schokolade, Aldi Milch 1,5%, Kölln Haferflocken, Aldi Gut Bio Joghurt Aldi Gut Bio Joghurt. more...
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2530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 6 hours and 29 minutes, Housework - 1 hour. more...
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losing 7.7 lb a week
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