jcrampton's Journal, 06 January 2011

246.2 lb Lost so far: 3.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 7.50g | Prot: 24.60g | Carb: 134.20g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Garlic chicken (Lean Cuisine). Dinner: Sweet Potato Fries, turkey burger on a kaiser roll. Snacks/Other: coke zero can, Mini Crispy Rice Snacks - Chocolate (Safeway), Life Water. more...

3936 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 4 hours, Desk Work - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 5 hours. more...