Weigh In record (no journal entry) for 09 January 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1647 kcal
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Fat: 85.26g | Prot: 51.80g | Carb: 173.78g.
Breakfast: Wiltmann Peperoni-Salami, Bresso Feine Kräuter, Gurke (Geschält), Gekochtes Ei, Tomaten, Burger Knäcke Sesam, Lätta Halbfettmargarine. Lunch: Iglo Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Orangen, Butter, Rapsöl, Tomaten, Eisbergsalat, Radieschen, Salatgurke. more...
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losing 1.5 lb a week
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