Weigh In record (no journal entry) for 09 January 2021
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168.9 lb
Lost so far: 42.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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48 kcal
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Fat: 0.60g | Prot: 10.20g | Carb: 0.00g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti. more...
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gaining 2.7 lb a week
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