anyabalakay's Journal, 09 January 2021

За кадром гранат.

Diet Calendar Entries for 09 January 2021:
1383 kcal Fat: 73.02g | Prot: 118.32g | Carb: 62.46g.   Breakfast: Квашеная Капуста, Яйцо, Оливковое Масло (Первого Отжима), Куриное Филе, Лук. Lunch: Гранат. Dinner: Скумбрия на Пару, Верес Горошек Зеленый, Лимон. more...
2347 kcal Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Running - 6/mph - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Cross Training - 10 minutes. more...

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