Weigh In record (no journal entry) for 09 January 2021
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2844 kcal
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Fat: 96.60g | Prot: 116.83g | Carb: 359.51g.
Breakfast: Woolworths Frozen Granadilla Ice Lollies , Cheddar Cheese , Woolworths Cooked Chicken Ham, Woolworths Cape Seed Bread , Kiwi Fruit, Pineapple , Spinach , Coffee with Milk. Lunch: Woolworths Microwave Popcorn Salted. Dinner: Woolworths Crunchy Summer Salad, Nando's Potato Wedges , Beef Gyro Sandwich, Vodka, Liqui Cranberry Cooler. Snacks/Other: Nestle Hot Chocolate, Eat Naked Peanut Butter Cookies. more...
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24 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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gaining 1.7 lb a week
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