Gyms are opening again on Monday in Washington. I'm hoping for good - these closures are killing my progress!
No more long drives to my alternate gym only 3 days a week... now, I can add an additional workout day in which means more food!!
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2489 kcal
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Fat: 47.76g | Prot: 261.07g | Carb: 269.79g.
Breakfast: TOPS Markets Fat Free Cheese Singles, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Protein2o Protein Infused Water Mixed Berry. Elevenses: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal, Skinless Chicken Breast. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast, Breyers Brownie Cheesecake Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3144 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 30 minutes, Housework - 30 minutes, Bus Driving - 8 hours, Sitting - 2 hours, Showering - 30 minutes, Driving - 2 hours and 15 minutes. more...
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losing 3.5 lb a week
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Comments
So happy for you. Glad to hear things are getting better up there. 😊
09 Jan 21 by member: _bec_ca
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That's awesome! I am so impressed with all my fs friends that have maintained through this whole process with no gym. It's quite an accomplishment. Yay for gym time! 💪🏻💕🏋🏻♂️🤸🏻♀️ And more food. :)
09 Jan 21 by member: davidsprincess
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I don’t know Chris, in California we’re all close down with hundreds dying every day. I’m shocked my husband was allowed to go fishing today in a tournament, but that was San Diego. Enjoy your workouts!😊
09 Jan 21 by member: Shrewdness
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09 Jan 21 by member: pah30-2go
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10 Jan 21 by member: Ichooseme44
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I’d start buying equipment in case of another lockdown.
10 Jan 21 by member: phatmanxxl
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We let our membership go. 😕 I'm starting up a better routine today for working out. Your weight bench won't jut be "decorating" Our living room floor. 🙄
11 Jan 21 by member: melissatwa
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