Weigh In record (no journal entry) for 09 January 2021
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115.7 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1527 kcal
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Fat: 54.33g | Prot: 72.84g | Carb: 177.47g.
Breakfast: Marmellata di Arance, Ricotta di Pecora, Mulino Bianco Fette Biscottate Integrali (8,8g), Fiocchi d'Avena, Tre Mulini Bran Sticks , Parmalat Latte Parzialmente Scremato. Lunch: McDonald's Salsa Senape, Castagne Arrosto, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Fiorentini Bio Quadrotti al Farro, Petto di Pollo. Dinner: Birra, Moretti Birra Zero al Limone, Carciofi Ripieni, Pizzetta Sfoglia. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Crispo Confetti Ciocopassion. more...
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losing 2.6 lb a week
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