Weigh In record (no journal entry) for 06 January 2011
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175.6 lb
Lost so far: 1.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1860 kcal
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Fat: 52.05g | Prot: 136.41g | Carb: 198.42g.
Breakfast: Mini Babybel Light Original, G2 Low Calorie Electrolyte Beverage, Cottage Cheese (Lowfat 2% Milkfat), Braeburn Apples. Lunch: Gala Apples, Southwest Style Chicken. Dinner: Edamame, Brown Rice, Spicy Korean Chicken. Snacks/Other: EB Egg, Deluxe Whey Protein Energy Bar - Caramel Peanut, crystal light pure fitness, M-INT'L DLT HRSHY Chocolate Caramel, On The Go Raspberry Lemonade, Coffee (Brewed From Grounds). more...
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2358 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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