Weigh In record (no journal entry) for 09 January 2021
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180.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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810 kcal
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Fat: 30.64g | Prot: 43.88g | Carb: 96.64g.
Breakfast: Now Foods Omega-3 Fish Oil, One Bar Maple Glazed Doughnut. Lunch: Moji Sushi California Roll, Turkey Breast Meat . Dinner: Sunshine Cheez-It Original Snack Crackers, Apples . more...
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losing 2.8 lb a week
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stevielack5150's weight history
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