Weigh In record (no journal entry) for 09 January 2021
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1519 kcal
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Fat: 64.73g | Prot: 76.20g | Carb: 157.42g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Ehrmann High Protein Natur , Peak Whey Protein. Lunch: Milch 1,5%, Weihenstephan Frischer Schlagrahm, Nudeln (Gekocht), Krone Fisch Räucher-Lachs. Dinner: BioBio Bergkäse (20g), Wiltmann Geflügel-Salami, Rama Margarine, Schär Körnerbrötchen, Tomaten, Karotten, Gekochtes Ei. Snacks/Other: MAOAM Stripes, funny-frisch Chipsfrisch BBQ, Müller Milchreis Vanille, MAOAM Stripes. more...
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1703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 26 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours and 23 minutes. more...
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losing 2.6 lb a week
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