Weigh In record (no journal entry) for 09 January 2021
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207.2 lb
Lost so far: 8.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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556 kcal
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Fat: 8.44g | Prot: 47.62g | Carb: 80.91g.
Breakfast: Derya Ton Balığı, Domatesler, Salatalık. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Haşlanmış Tavuk Göğsü. Snacks/Other: Portakal, Yeşil Elma, Elma, Şekersiz Türk Kahvesi. more...
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steady weight
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