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yuppp!
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1040 kcal
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Fat: 36.20g | Prot: 81.86g | Carb: 100.99g.
Breakfast: Ameixa Seca, Yakult Yakult 40 Light. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Tomates, Laranja Pêra, Couve Manteiga Crua, Bife de Fígado. Dinner: Lima, Extra Fígado Bovino, Feijão Carioca Cozido, Ameixas, Hortifruti Repolho Branco Cru. Snacks/Other: Frutap Iogurte de Frutas Vermelhas, Bauducco Cereale Cacau e Castanhas , Vigor Iogurte Grego Zero Morango, Power One Pasta de Amendoim Integral, Hortifruti Repolho Branco Cru, Repolho Refogado, Bauducco Torrada Integral, Hershey's Special Dark 60% de Cacau. more...
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losing 1.1 lb a week
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