Weigh In record (no journal entry) for 09 January 2021
|
123.5 lb
Lost so far: 3.1 lb.
Still to go: 24.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 January 2021:
|
668 kcal
|
Fat: 15.87g | Prot: 69.42g | Carb: 56.96g.
Breakfast: Каша Рисовая на Молоке. Lunch: Куриные Грудки (Запеченые), Каша Рисовая на Молоке. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89051028605's weight history
|