Weigh In record (no journal entry) for 09 January 2021
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151.2 lb
Lost so far: 10.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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920 kcal
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Fat: 30.05g | Prot: 49.21g | Carb: 114.32g.
Breakfast: Данон Йогурт Натуральный 3,3%, Молоко, На Парах Каша Рисовая на Молоке. Lunch: Данон Йогурт Натуральный 3,3%, Красные Помидоры, Овсяноблин. Dinner: Данон Йогурт Натуральный 3,3%, Ленивые Вареники. more...
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losing 2.3 lb a week
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kukuruzaya's weight history
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