Weigh In record (no journal entry) for 09 January 2021
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185.0 lb
Lost so far: 32.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1114 kcal
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Fat: 46.53g | Prot: 39.09g | Carb: 96.32g.
Breakfast: Cheese, Delallo Genoa Salami, Libby's Sliced Beets, Coffee, Whole Milk. Dinner: Bertolli Olive Oil, Dry Grated Parmesan Cheese, Spaghetti, Broccoli. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 4.9 lb a week
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