Weigh In record (no journal entry) for 09 January 2021
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149.5 lb
Lost so far: 7.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1399 kcal
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Fat: 38.70g | Prot: 140.27g | Carb: 115.94g.
Breakfast: Queijo de Manteiga, Ovo, Itambé Leite em Pó Desnatado, Visconti Pão de Forma Tradicional. Lunch: Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Melão Amarelo. more...
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losing 2.5 lb a week
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