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Found this tip:
24hr Juice Cleanse. Makes 1 days worth: 8oz all natural cranberry juice combine with 56oz of water in pot and bring to light boil, add 1/2 tsp cinnamon and 1/4 tsp ginger and nutmeg in a tea ball and step in liquid for 15 minutes. Let cool, then stir in 3/4 cup fresh OJ, 1/4 cup lemon juice and Stevia Plus for taste. When you wake up stir 2 tbsp ground flaxseed into 1 cup of the juice. 1 hr later drink 8 oz water. Every hr forthe next 12 hours, alternate juice (no flax) with a glass of water. Mix another 2 tbsp flax in last cup before bed.. This recipe is in my FF detox book. It works great as a jump start to your diet or if you just need to drop 3-4 pounds quick. I use it about once a month, and I am on the maintenance program
Diet Calendar Entry for 20 January 2009:
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1040 kcal
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Fat: 41.73g | Prot: 83.65g | Carb: 91.31g.
Breakfast: daikon, turkey. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Fat Flush Pesto, zucchini, turkey. Snacks/Other: coffee with non-dairy creamer, hard boiled egg, apple. more...
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