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gara gara kalap nyemil jadi makan biasa yang di kontrol ,susah nahan nyemil bund :') semoga besok bisa back on track
Diet Calendar Entries for 09 January 2021:
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1652 kcal
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Fat: 69.53g | Prot: 53.44g | Carb: 214.05g.
Breakfast: Alpukat, Putih Telur Matang, Buah Pir. Lunch: Tahu, Bayam. Dinner: Nasi Putih, Mama Suka Rumput Laut Panggang, Ayam Brand Tuna Mayonnaise, Bayam. Snacks/Other: BreadTalk Tiramisu , Roma Malkist Coklat, Monde Egg Drops, BreadTalk Cheese Cake, Indomaret Emping Manis Pedas, Sidomuncul Susu Jahe, Cimory Greek Style Yoghurt, Buah Pir. more...
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