Weigh In record (no journal entry) for 09 January 2021
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177.3 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1151 kcal
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Fat: 38.93g | Prot: 66.95g | Carb: 137.02g.
Breakfast: Süt, Kelly's Fitness Club Yulaf , Muz, Kuru İncir. Dinner: Sarımsak, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Derya Ton Balığı. Snacks/Other: Mandalina, Avşaroğlu Tarhana. more...
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losing 3.5 lb a week
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handenröz's weight history
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