Weigh In record (no journal entry) for 09 January 2021
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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818 kcal
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Fat: 47.30g | Prot: 59.41g | Carb: 39.54g.
Breakfast: Ovo. Lunch: Seara Linguiça Toscana, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates, Pepino (Descascado), Abóbora Cabotia. more...
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losing 10.8 lb a week
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