Weigh In record (no journal entry) for 09 January 2021
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146.2 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1303 kcal
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Fat: 51.02g | Prot: 36.63g | Carb: 124.00g.
Breakfast: Milch 1,5%, Kaffee. Dinner: Rapsöl, McCain Steakhouse Frites, Heinz Tomato Ketchup, Mayonnaise, Iglo Farmers Gemüse, Iglo Filegro Müllerin Art, Iglo Fischstäbchen. Snacks/Other: Rum, Coca-Cola Coca-Cola. more...
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steady weight
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