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Diet Calendar Entry for 09 January 2021:
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1638 kcal
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Fat: 51.26g | Prot: 103.28g | Carb: 194.19g.
Lunch: Chicken Boiled Chicken Breast, Carrots, Oyster Sauce , Plain Rice Porridge, Dried Shiitake Mushrooms , Onions, Chili, Garlic, Red Tomatoes . Dinner: Kimball Sos Spageti Tradisional, Dry Grated Parmesan Cheese, Optimum Nutrition 100% Gold Standard Whey Protein, Butterlite Butter - Luxury Daily Spread, Garlic , Boiled Potato (without Peel). Snacks/Other: Hup Seng Cream Crackers (Biskut Cap Ping Pong), Optimum Nutrition Gold Standard Double Rich Chocolate Whey, Granulated Sugar , Hup Seng Cream Crackers (Biskut Cap Ping Pong), Coffee. more...
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