elegantblkchina's Journal, 20 January 2009

Note to self...DO NOT UNDER EAT, IT WILL MAKE YOU OVER EAT THE NEXT DAY!

Diet Calendar Entries for 20 January 2009:
2769 kcal Fat: 111.10g | Prot: 145.00g | Carb: 304.82g.   Breakfast: Wonder Whole Grain Bread, grape jelly, Creamy Peanut Butter. Lunch: chunky chicken soup, cheddar cheese, omega butter, Wonder Whole Grain Bread. Dinner: parmesan cheese, Wonder Whole Grain Bread, rigatoni, Trice's Spaghetti Sauce. Snacks/Other: 100 calorie cake, skinny cow, gourmet crackers, ritz crackers low sodium, Tuna Pimento Salad. more...
2963 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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