Weigh In record (no journal entry) for 09 January 2021
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204.8 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1807 kcal
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Fat: 84.50g | Prot: 102.87g | Carb: 160.79g.
Breakfast: Wiesenhof Geflügelwurst, Käse, Äpfel, Weintrauben, Edeka Bio Dinkelzwieback, Butter. Dinner: Netto Welsfilet, Küchenmeister Dinkelmehl Typ 630, Rapsöl, Butter, Möhren, Blumenkohl. more...
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losing 3.9 lb a week
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