deborahkerr's Journal, 09 January 2021

It’s ok. You’re going to get that down by targeting your cholesterol intake. You can do it! ❤️ 

My husband ate plain oatmeal every morning for at least 3 months and dropped his cholesterol by 30 points. The Dr was amazed. 

I like my oatmeal with bananas nuts chocolate chips that might not be so helpful but what discourages me is that I dieted and exercised all year lost 60 pounds and my cholesterol is the highest it’s ever been