Weigh In record (no journal entry) for 09 January 2021
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1006 kcal
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Fat: 34.38g | Prot: 31.27g | Carb: 144.39g.
Breakfast: Lidl Pain aux Noix, Ciboulette, St Hubert Oméga 3, Carrefour Pur Jus Orange sans Pulpe, Kraft Philadelphia Nature, Radis. Lunch: Carrefour Veggie Boulettes au Soja Petits Légumes , Champignons Cuits, Endives Braisées. Dinner: Prêt à Manger Soupe Veloute de Courge Butternut & Sauge. Snacks/Other: Le Pain des Fleurs Tartines Craquantes Bio Noix de Coco, Pomme. more...
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losing 3.1 lb a week
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