Weigh In record (no journal entry) for 09 January 2021
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185.0 lb
Lost so far: 17.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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264 kcal
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Fat: 1.21g | Prot: 10.62g | Carb: 50.74g.
Breakfast: Kaffee (Instant-Pulver), Aldi Kaiserbrötchen. more...
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losing 2.6 lb a week
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venke1's weight history
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